BEDA · health and fitness

BEDA 4: Developing a Work Out Schedule

I’m on Day 5 of my fitness journey.  I already feel a difference in my body.  I am doing an abs challenge this month in addition to working out 6 days a week.  I alternate between upper body and lower body workouts and I rest on Sundays.  My workout starter kit includes: 5 pound weights,… Continue reading BEDA 4: Developing a Work Out Schedule